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Slay Your Day With Mindfulness

The Health Center at Auraria in collaboration with the Auraria Recovery Community (ARC) is hosting an event with a focus on mindfulness, with the intention to help individuals overcome personal triggers through self-reflection, trauma-informed yoga, and coping strategies.

No additional charge for students, faculty, and staff. Join us for activities, resources, and food to Slay Your Day With Mindfulness.

When? Saturday, Nov. 11 from 11:00 a.m. to 2:00 p.m.

Where? Emmanuel Art Gallery

Click here for more information.

Slay Your Day with Mindfulness. Develop coping strategies, practice mindfulness, build community. Come join for food, yoga, and sound healing. Saturday, Nov. 11th. 11AM-2PM. The Emmanuel Art Gallery. QR code. Health Center at Auraria logo. ARC logo. A person on a yoga mat, meditating.
Join us this Saturday for food, guided yoga, and sound healing!

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